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Say hello to:

Health, Fitness & Wellbeing

Founded by:
Samuel Abbott

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You can find us at:

United Kingdom

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Tell us your business story to date...

GHOFitness was created when best friends Samuel Abbott and David Hogan paired business and fitness together. CEO Samuel, used his business knowledge and expertise to work with David and his many year’s experience in personal training and fitness to create GHOFitness. The online food and fitness plan was born after David realised his clients needed an easier tool to help count calories and macros as well as workout guidance. One that was accessible, affordable and easy to use. Along the way, they met Molly Buszard, food blogger, recipe developer and nutritional advisor, then their team of 2 became 3. The GHOFitness Team are a close-knit trio which all have a passion for the health and fitness industry. Combining business, fitness and food knowledge, the GHOFitness Plan is a fantastic, honest, fun tool for those to who want to lead healthier life. GHO or ‘Get Help On’ does exactly what it says. Get help on fitness, get help on nutrition and get help on being the healthiest and happiest version of yourself.

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What can we look forward to seeing from you?

How GHOFitness is now, is only just the start. We have so many other dreams and plans to create our plan to the be the very best in the health and fitness industry. We are hoping to host GHOFitness events where we can bring clients, influencers, bloggers and companies together. Talking about the industry, food demonstrations and live workouts for everyone to take part in. We want to constantly keep on top of trends and changes in the industry, creating an array of different fitness and food plans. Free from, vegan, low carb, diabetic, paleo, allergies, intolerances, bikini/bodybuilding prep, are just a few that we would love our plans to apply too.

How will your business change the world?

Our business will change the world as we want to educate people about nutrition and exercise. We don't want to send people a basic PDF and let them have to struggle to understand calories, macronutrients, workout schedule, rep range etc. We are here to show that healthy eating and working out can be affordable, enjoyable and you can apply it as a lifestyle rather than just a diet.
We want people to get excited about health, fitness, and nutrition, instead of either seeing it as a chore or struggle to know what or who to believe. There is no secret to our GHOFitness plans, It is about long-term, sustainable lifestyle changes helping you to be the healthiest and happiest version of you.

What tips or advice can you share for marketing your startup business?

One of the main ways to market your startup business, especially if you are someone in the health and fitness industry, is through social media. Creating a brand and following on social media is one of the main keys to a successful business in this day and age. We are so proud to have an organic growth of followers on our social media platforms, who are loyal to following and supporting our brand. Being active online is the way forward to building relationships both on and offline, marketing your business, sharing your story, working with other brands and creating a community,

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Is there anything you can offer to help other startup businesses?

Never give up. It took our team 2 and a half years to get our business live. There were points where we might have doubted ourselves or wanted to give up. But our continued belief in GHOFitness and is what made our company work. You have got to be willing to do whatever it takes to make your business grow before you can reap the benefits of seeing your dream become a reality.

Is there any help that are you looking for?

We are always looking out for collaborations with other companies. We already have worked with some great food, health, and fitness brands. This industry is great for supporting one another and helping each other to grow. We love to do giveaways, competitions, create recipes and snacks, so any companies who would be interested in working with us, please get in contact. Similarly, with bloggers and influencers, we have our GHO Guru Ambassador scheme which we love to welcome new people to the family.